Class Schedule

Find the perfect class time for you or your child. New classes added regularly.

Weekly Training Schedule

All classes are open to enrolled members. Not a member yet? Book a free trial and we'll show you around.

Schedule subject to change — check with the front desk for the latest updates
Class Level MonTueWedThuFriSat
Parent & Child Parent & Child Ages 4–7 ––5:00 PM–5:00 PM10:00 AM
Youth Program Youth Program Ages 7–13 · 1 hour 6:00 PM5:30 PM5:45 PM5:30 PM5:45 PM10:45 AM
Teens & Adults Teens & Adults Ages 13+ · 1 hour 7:30 PM6:40 PM10:00 AM7:00 PM6:40 PM10:00 AM12:00 PM
Adults Only Adults Only 1 hour –7:50 PM–7:50 PM––
Youth Coach's Corner Youth Coach's Corner Leadership · Ages 10+ · 6-week course –4:00 – 5:30 PM––––
By appointmentClass attendance is by appointment only.
Free intro sessionWe offer a free 45-minute introductory session before your first class so you can meet our coaches and get to know our gym.
Open matAfter class we invite our adult students to stay behind for an informal 'open mat' session where they can ask more questions, practice what they've learned, and – for the more experienced – participate in freestyle wrestling.
Morning
Afternoon
Evening

Need a Different Time?

We offer private and semi-private lessons by appointment. Perfect for busy schedules or accelerated learning.

Ready to Get on the Mats?

Your first class is completely free — no experience required.