Programs | Innisfil Brazilian Jiujitsu in Innisfil

Ages 4–7

Ages 4-7: Parent & Child

At IBJJ, we've developed a safety-first, family training program so children aged 4 to 7 can train jiu jitsu with the support of an adult. This program was created so parents and children could train in a safe space while enjoying a sociable, fun and healthy form of play. We teach discipline, meditation and basic self-defence to instill confidence and focus in your child – all while creating an unbreakable bond and many fun memories with their parent partner. Class starts with a relaxed, fun game to warm up, then moves into 'animal walks' to encourage kids' creativity, and on to the more technical aspects of Brazilian jiu jitsu with drills that focus on progressive resistance. Class also includes a mental wellness component with guided meditations that help kids focus, settle, and learn discipline. There are no special requirements to attend — parents can be any level of fitness and don't need any prior experience.

Wednesday, Friday & Saturday

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Ages 7–13

Ages 7-13: Youth Program

Our Youth Program focuses on developing confidence, strength, fitness, discipline and leadership skills. Kids in these classes practice highly effective self-defence skills, taught in a playful manner so your child can learn to handle conflict through de-escalation and non-violent control techniques. We also spend time being mindful and present as meditation is a huge asset to your child's life – with noticeable benefits both in class and at home. Classes kick off with an ice-breaker game, followed by warm-up exercises before we launch into drills. Our experienced coaches pair up students based on their size, height, and ability, and take care to team up newcomers with more experienced students so that kids can learn from each other. All activity in the gym is carefully supervised with a student to coach ratio that ensures they're getting dedicated, one-on-one feedback and training.

Monday to Saturday 1 hour

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Ages 13+

Age 13+: Teens & Adult Classes

Our Adults program is suitable for all adults, from 13 years old to 70 years young. It's ideal if you're looking for fitness, a tight-knit community, and skill-building. We focus on practical self-defense and follow a strategic curriculum designed to ensure skill retention. At IBJJ, we give you a good grounding in the fundamentals so it doesn't matter if it's your first day or your 100th, you'll learn techniques that anyone can use. Our coaches take a technical approach, introducing and holding positions so students fully grasp the foundationals before employing speed and power. Partner drills allow fighters to try their newly learned skills on different body types and sizes. We run classes for ages 13+ six days a week, including adults-only classes two days a week.

Monday to Saturday 1 hour

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Our Programs

Ages 4-7: Parent & Child

Ages 7-13: Youth Program

Age 13+: Teens & Adult Classes

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